flex friday: LEG PRESS 101

alrighty lovebugs, long time no flex i know. but we’re back and flexing and talking leg day today!
my training had been a lot of volume recently, which i hated because it means i couldn’t lift as heavy, and quite honestly it made for boring workouts. i mean imagine doing 7 sets of like 20 reps…..it gets kinda old after the 4th set. sometimes you have to mix up your training a little bit to make progress!
my coach actually switched things up a few weeks ago, and i’m starting to get some strength back! thank goodness for lower rep ranges!!
one exercise i’ve been doing a lot of is leg press. I LOVE LEG PRESS, okay? there’s so many different things you can do with a leg press that you can’t really ever get tired of it.
oh, you didn’t know that? well let me just clue you in! 😉
here’s a quick video to show you a couple variations that i do.
these can all target different areas of the leg simply depending on foot placement!
easy enough right?

so just remember:

– if you wanna hit the glutes/hammies, high & wide or high & narrow.

– if you wanna hit your quads, the basic stance or neutral & narrow.

and don’t forget that you can do calves on a leg press too!!

okay, now go! do some legs! move some weight! wooo!

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