flex friday: ROCK REP FIT

fitfam, what is happenin?!
i hope you all had a great thanksgiving day with family or friends and got to stuff yourself full of super yummy foods (i know i did), BUT it’s time to get back on the grind.

i’m so so SO excited to share this flex friday video with y’all because we have an amazing guest today!
chris prosser, the founder of rock rep fitness, my coach and my sponsor, joined me to talk more in depth about my contest prep and to fully explain what rock rep truly is!
his passion for this company is so insane and his motives are so pure, i can’t help but promote it! especially because i know first hand how well his programs work.
and that, my friends, is when you know you have a good product.

just a little blurb from rock rep:

“Rock Rep Fitness is a website devoted to online coaching including completely customized from scratch workout and nutrition programs. Whether your goal is to trim down some body fat, to gain muscle, or even to just become overall healthier and to reap all of the benefits that physical fitness has to offer, Rock Rep has you covered! With a coach on stand-by 24/7 to field your questions and help you along your fitness journey with motivation and guidance, Rock Rep will supply you will all of the tools that are needed to succeed!”

SEE?! i told y’all he was awesome.

oh! and college kids don’t forget about the #CollegeFitChallenge!!
this is an amazing opportunity for you to finally reach your fitness goals with a sweet student rate!
(use the hashtag #CollegeFitChallenge on all your fitness social media posts for the chance to win exclusive deals!)

– get in touch with chris –

xoxo, emily

flex friday: killeen calvary classic + 2 HUGE ANNOUNCEMENTS!

what. a. weekend. wow.
this flex friday monday, i’m giving you a quick recap of my show from last weekend, the killeen calvary classic, as well as sharing TWO HUGE ANNOUNCEMENTS that you won’t want to miss!

and real quick, let me just give a HUGE SHOUT OUT to everyone of you that continually supported me through my prep and competition. your thoughts, prayers, and support mean so so much to me! i’ve been truly blessed to have such amazing people in my life!


 so unbelievably blessed to have these two in my life. 

connect with them through: facebook / twitter / instagram
COLLEGE KIDS! check out the #CollegeFitChallenge here!
this is such an amazing opportunity, yall!

“As a college student myself, I understand that not everyone has the resources to pay for some of the more advanced programs that are offered on this site, so I have decided to add an alternative!
With this monthly workout program, you will receive all of the detail and attention that I place into all of my customized workout programs, at a fraction of the cost. Resources (or lack there of) should never be an excuse to not getting started on a healthy lifestyle, so I am here to help!
With this great deal, you can receive up to 24 completely unique workouts designed to fit your needs, goals, and most importantly your schedule and resources for only $50.00 a month!
In order to purchase this program, you must be enrolled with a 4 year university or junior college and must provide proof of enrollment. If you purchase this program, however, and cannot provide proof of enrollment in some way, shape, or form, no refund will be given and you will not receive a program (aka if you aren’t actually a college kid, don’t buy this program)
Make sure to use #CollegeFitChallenge and #TeamRockRep in your social media post for a chance to win exclusive deals!
Now, let’s get started!”


xoxo, emily

flex friday: SEVEN DAYS OUT.

this is getting so close it’s unreal. SEVEN DAYS.
i actually just got my update for this week and found out that my last day of cardio is tomorrow and my last workout is tuesday!!!
then it’s rest rest rest and CARBS CARBS CARBS until showday.

xoxo, emily

flex friday: prep update + KILLER ab circuit

as much as i loved being in new york, it is SO nice being home and back on my regular schedule..especially since i’m this close to competition.

for this flex friday, i’m updating y’all on my training, giving you the skinny on my favorite protein bars and sharing a KILLER ab circuit.

( you’ll be sore for days. promise. you can thank rock rep fitness. )

want to give those power crunch bars a try? find out where to pick some up here!

okay, but seriously. y’all give this circuit a try and tell me what you think!
really focus on contracting your abdominal muscles with every rep!

xoxo, emily