flex friday: a whole new me? + prep announcement!

hartzell photography
these pics ^^ are so old. like a few weeks after my last show old…but i couldn’t remember if i had posted about this fun gym shoot, so here’s a few of my favorite shots.
let’s just say my baby muscles have grown a lot since that day. #gainz

okay, serious time.
i’m getting real with y’all today.
i had a little change in mindset not too long ago that i think is going to totally change the game for me. i’m stepping it up a notch, and i mean business.
i hope you get something out of today’s video, because i know when i filmed this i was in the super motivational feels. i knew that i needed to get this clip before the moment passed.
but i’m not kidding. this next prep season is going to be next level, and I’M SO EXCITED.

before i go, i just wanted to thank all of you lovebugs for the continued love and support!
it means the world to me!!

flex friday: ROCK REP FIT

fitfam, what is happenin?!
i hope you all had a great thanksgiving day with family or friends and got to stuff yourself full of super yummy foods (i know i did), BUT it’s time to get back on the grind.

i’m so so SO excited to share this flex friday video with y’all because we have an amazing guest today!
chris prosser, the founder of rock rep fitness, my coach and my sponsor, joined me to talk more in depth about my contest prep and to fully explain what rock rep truly is!
his passion for this company is so insane and his motives are so pure, i can’t help but promote it! especially because i know first hand how well his programs work.
and that, my friends, is when you know you have a good product.

just a little blurb from rock rep:

“Rock Rep Fitness is a website devoted to online coaching including completely customized from scratch workout and nutrition programs. Whether your goal is to trim down some body fat, to gain muscle, or even to just become overall healthier and to reap all of the benefits that physical fitness has to offer, Rock Rep has you covered! With a coach on stand-by 24/7 to field your questions and help you along your fitness journey with motivation and guidance, Rock Rep will supply you will all of the tools that are needed to succeed!”

SEE?! i told y’all he was awesome.

oh! and college kids don’t forget about the #CollegeFitChallenge!!
this is an amazing opportunity for you to finally reach your fitness goals with a sweet student rate!
(use the hashtag #CollegeFitChallenge on all your fitness social media posts for the chance to win exclusive deals!)

– get in touch with chris –

xoxo, emily