what. a. weekend. wow. this flex friday monday, i’m giving you a quick recap of my show from last weekend, the killeen calvary classic, as well as sharing TWO HUGE ANNOUNCEMENTS that you won’t want to miss! and real quick, let…
flex friday: SEVEN DAYS OUT.
YOU GUYS. this is getting so close it’s unreal. SEVEN DAYS. i actually just got my update for this week and found out that my last day of cardio is tomorrow and my last workout is tuesday!!! then it’s rest…
flex friday: prep update + KILLER ab circuit
as much as i loved being in new york, it is SO nice being home and back on my regular schedule..especially since i’m this close to competition. for this flex friday, i’m updating y’all on my training, giving you the…
flex friday: confidence.
six weeks out, yall. woah. we’re getting down to the wire and this is getting all too real. i got my show shoes, ordered my suit, have been working on my posing like crazy, sticking to my diet like it’s…
flex friday: ICE CREAM ON PREP?!
whoop whoop! it’s that day again! FLEX FRIDAY. and what’s better than flex friday? ICE CREAM. and what’s better than ice cream? ICE CREAM I CAN EAT ON PREP. what is this magical, wondrous ice cream i’m talking about? arctic zero. you…
flex friday: link love
{ via } 1. the new nike tech fleece line. i’m obsessed with it all, but this jacket especially. 2. i’m all about flavored water. whether it’s liquid flavor drops or naturally infusing doesn’t matter to me. i’m trying these…
flex friday: the cut + cheat meals?! + my supp stack
it’s friday, y’all so you know what that means… IT’S CHEST DAY! & FLEX FRIDAY!!! this week i’m excited to share my progress. it’s been two weeks since we started the cutting process and in the words of my trainer…
flex friday: fitness journey update one
i’ve said for a while now (a while being all last semester) that i wanted to get on a meal plan to help me toned up a bit. so i did it. now don’t take that as me wanting to…