my 2019 anti-resolutions + intentions.

hi, babes! first post of 2019 comin at ya!

last year i boycotted new year’s resolutions and came up with a list of intentions instead. things that i would intentionally put effort towards all year so that they slowly just became a habit/lifestyle change. nothing crazy and life altering..just manageable little changes like being intentional about what i put in my body, shifting my mindset in the gym from aesthetic to function, and prioritizing my relationship with the Lord. and i can pretty much say i’m still upholding those intentions.

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flex friday: 2016 FITNESS GOALS

i know what you’re thinking. either a) this post is 3 days late or b) 4 days early.
well, surprise it’s both!
i was going to push this post back to this friday, but then i realized that it’s my birthday week and i can do my friday post on a monday if i want! heheh
so here we go, flex monday…motivational monday…whatever.
i’m sharing my 2016 FITNESS GOALS today! i’m not usually one for making new year’s resolutions (i explain why in the video), but i do love setting and smashing little milestones.
i guess that’s the competitive nature inside me.
1. bench 135
2. win the osu classic bikini class (it’s going down.)
3. be happy with my “non stage ready/normal body”
4. maintain a healthy eating habits
5. be able to do 5 wide grip pull ups in a row
6. remaster the handstand
7. conquer the pistol squat
did you think up any new year’s resolutions or set any goals for yourself?
SHARE THEM WITH ME!!!
i can’t wait to hear from you all!
xoxo, emily
ps: 4 days. 🎉