before we get into this flex friday, i wanted to give a quick plug to rock rep and tell you that my guest post for their blog went up this past monday! i shared some super important aspects when it to bodybuilding. everything from prep, diet, workouts, the dreaded cardio, and being on stage.
[ also while you’re over on the rock rep site, sign up for the monthly newsletter! this email is full of information about what’s going on with the brand, helpful tips, etc!
and it’s only once a month, so why not? ]
alrighty, let’s get this flex friday started!!
we’re talking booty today. yep, you read that right. booty.
personally, my rear end is not my best asset (pun intended), so i’ve been on a little operation: BOOTY during my off season. i usually have one big leg day during the week and then a hammy/glute day that i’ll squeeze in on a lighter day with something like chest, or sometimes just on it’s own!
in this video i’m showing you three of my favorite exercises for building your glutes.
– cable kickbacks (4 sets of 12-15)
– split squats (4 sets of 8-10)
– glute bridges (4 sets of 8-10)
LET’S GET IT.
as bradley martyn would say, “let’s get better together.” shall we?
fitfam, what is happenin?!
i hope you all had a great thanksgiving day with family or friends and got to stuff yourself full of super yummy foods (i know i did), BUT it’s time to get back on the grind.
i’m so so SO excited to share this flex friday video with y’all because we have an amazing guest today!
chris prosser, the founder of rock rep fitness, my coach and my sponsor, joined me to talk more in depth about my contest prep and to fully explain what rock rep truly is!
his passion for this company is so insane and his motives are so pure, i can’t help but promote it! especially because i know first hand how well his programs work.
and that, my friends, is when you know you have a good product.
just a little blurb from rock rep:
“Rock Rep Fitness is a website devoted to online coaching including completely customized from scratch workout and nutrition programs. Whether your goal is to trim down some body fat, to gain muscle, or even to just become overall healthier and to reap all of the benefits that physical fitness has to offer, Rock Rep has you covered! With a coach on stand-by 24/7 to field your questions and help you along your fitness journey with motivation and guidance, Rock Rep will supply you will all of the tools that are needed to succeed!”
SEE?! i told y’all he was awesome.
oh! and college kids don’t forget about the #CollegeFitChallenge!! this is an amazing opportunity for you to finally reach your fitness goals with a sweet student rate! (use the hashtag #CollegeFitChallenge on all your fitness social media posts for the chance to win exclusive deals!)