happy friday, yall! before we get into this flex friday, i wanted to give a quick plug to rock rep and tell you that my guest post for their blog went up this past monday! i shared some super important…
flex friday: ROCK REP FIT
fitfam, what is happenin?! i hope you all had a great thanksgiving day with family or friends and got to stuff yourself full of super yummy foods (i know i did), BUT it’s time to get back on the grind….
flex friday: killeen calvary classic + 2 HUGE ANNOUNCEMENTS!
what. a. weekend. wow. this flex friday monday, i’m giving you a quick recap of my show from last weekend, the killeen calvary classic, as well as sharing TWO HUGE ANNOUNCEMENTS that you won’t want to miss! and real quick, let…
flex friday: SEVEN DAYS OUT.
YOU GUYS. this is getting so close it’s unreal. SEVEN DAYS. i actually just got my update for this week and found out that my last day of cardio is tomorrow and my last workout is tuesday!!! then it’s rest…