the fitness industry is one of the most confusing and complex, but the basic concept is so simple. want to lose weight? burn more calories than you consume. want to gain weight? do the opposite. yet somehow people cook up…
flex friday: ICE CREAM ON PREP?!
whoop whoop! it’s that day again! FLEX FRIDAY. and what’s better than flex friday? ICE CREAM. and what’s better than ice cream? ICE CREAM I CAN EAT ON PREP. what is this magical, wondrous ice cream i’m talking about? arctic zero. you…
