gooooooood evening, lovebugs! another week on the grind and into prep, which means another week closer to show day. i’m 29 days out and feeling good! my diet, even though i’m on low carbs, has been surprisingly fine and i’ve…
flex friday: back on the grind.
i’m back on prep and i couldn’t be more excited about it. i know. i’m weird. i just enjoy the structure it provides my life. …..and getting shredded is always something to look forward to. i wanted to do a…
flex friday: 2016 FITNESS GOALS
i know what you’re thinking. either a) this post is 3 days late or b) 4 days early. well, surprise it’s both! i was going to push this post back to this friday, but then i realized that it’s my…
flex friday: 3 moves to a better booty!
happy friday, yall! before we get into this flex friday, i wanted to give a quick plug to rock rep and tell you that my guest post for their blog went up this past monday! i shared some super important…
