i hope you had a great week and are ready for the weekend..i know i was!
i’m actually up at the lake with my family in oklahoma soaking up some sun and working on my knee boarding skills, but you know me, i can’t stay away from the gym for long (especially since i was away at camp all last week). i found a local gym and bought a weekend pass so that i can still go get my training in this weekend.
i know, i know, i’m obsessed.
i was talking with a girlfriend the other day about how i switched to a bigger gym, and she told me that the idea of training in a large gym kind of intimidated her and that is why she doesn’t go as often as she would like to.
whether it be because of intimidation or they’re unsure of what to do, i know so many other girls feel the same way. and don’t worry, i was there once too, and still feel a little self-conscience sometimes.
so today, i thought i’d talk about a few different things you can do to help totally beat that “gym-phobia” you may have.
because in order to get muscle gainz you have to have those confidence gainz first!!