some of you might remember my last post from the botanical gardens, but comparing that post to this post you probably wouldn’t assume that they were shot in the same location. oh what a difference a change in season will…
SPRING BREAK PHOTO DIARY: CARIBBEAN CRUISE
honey, i’m hooommmmeeee! just kidding there was no one waiting on me back home in stilly, but that’s why i have you guys right? 😉 i don’t know how i’m going to contain myself as i write this post, because…
flex friday: fitness myths debunked!
the fitness industry is one of the most confusing and complex, but the basic concept is so simple. want to lose weight? burn more calories than you consume. want to gain weight? do the opposite. yet somehow people cook up…
flex friday: back on the grind.
i’m back on prep and i couldn’t be more excited about it. i know. i’m weird. i just enjoy the structure it provides my life. …..and getting shredded is always something to look forward to. i wanted to do a…
flex friday: 2016 FITNESS GOALS
i know what you’re thinking. either a) this post is 3 days late or b) 4 days early. well, surprise it’s both! i was going to push this post back to this friday, but then i realized that it’s my…
flex friday: 3 moves to a better booty!
happy friday, yall! before we get into this flex friday, i wanted to give a quick plug to rock rep and tell you that my guest post for their blog went up this past monday! i shared some super important…