here it is! my show vlog! finally! i apologize for how long it’s taken me to get this post up (or a post in general), but you’ll hear all about how hectic life has been in my next post. but…
flex friday: fitness myths debunked!
the fitness industry is one of the most confusing and complex, but the basic concept is so simple. want to lose weight? burn more calories than you consume. want to gain weight? do the opposite. yet somehow people cook up…
flex friday: back on the grind.
i’m back on prep and i couldn’t be more excited about it. i know. i’m weird. i just enjoy the structure it provides my life. …..and getting shredded is always something to look forward to. i wanted to do a…
flex friday: 2016 FITNESS GOALS
i know what you’re thinking. either a) this post is 3 days late or b) 4 days early. well, surprise it’s both! i was going to push this post back to this friday, but then i realized that it’s my…
flex friday: ROCK REP FIT
fitfam, what is happenin?! i hope you all had a great thanksgiving day with family or friends and got to stuff yourself full of super yummy foods (i know i did), BUT it’s time to get back on the grind….
flex friday: killeen calvary classic + 2 HUGE ANNOUNCEMENTS!
what. a. weekend. wow. this flex friday monday, i’m giving you a quick recap of my show from last weekend, the killeen calvary classic, as well as sharing TWO HUGE ANNOUNCEMENTS that you won’t want to miss! and real quick, let…
flex friday: SEVEN DAYS OUT.
YOU GUYS. this is getting so close it’s unreal. SEVEN DAYS. i actually just got my update for this week and found out that my last day of cardio is tomorrow and my last workout is tuesday!!! then it’s rest…
flex friday: prep update + KILLER ab circuit
as much as i loved being in new york, it is SO nice being home and back on my regular schedule..especially since i’m this close to competition. for this flex friday, i’m updating y’all on my training, giving you the…
flex friday: ICE CREAM ON PREP?!
whoop whoop! it’s that day again! FLEX FRIDAY. and what’s better than flex friday? ICE CREAM. and what’s better than ice cream? ICE CREAM I CAN EAT ON PREP. what is this magical, wondrous ice cream i’m talking about? arctic zero. you…
flex friday: the cut + cheat meals?! + my supp stack
it’s friday, y’all so you know what that means… IT’S CHEST DAY! & FLEX FRIDAY!!! this week i’m excited to share my progress. it’s been two weeks since we started the cutting process and in the words of my trainer…
flex friday: fitness journey update one
i’ve said for a while now (a while being all last semester) that i wanted to get on a meal plan to help me toned up a bit. so i did it. now don’t take that as me wanting to…
