flex friday: prep update + KILLER ab circuit

as much as i loved being in new york, it is SO nice being home and back on my regular schedule..especially since i’m this close to competition.

for this flex friday, i’m updating y’all on my training, giving you the skinny on my favorite protein bars and sharing a KILLER ab circuit.

( you’ll be sore for days. promise. you can thank rock rep fitness. )

want to give those power crunch bars a try? find out where to pick some up here!

okay, but seriously. y’all give this circuit a try and tell me what you think!
really focus on contracting your abdominal muscles with every rep!