for this flex friday, i’m updating y’all on my training, giving you the skinny on my favorite protein bars and sharing a KILLER ab circuit.
( you’ll be sore for days. promise. you can thank rock rep fitness. )
want to give those power crunch bars a try? find out where to pick some up here!
okay, but seriously. y’all give this circuit a try and tell me what you think!
really focus on contracting your abdominal muscles with every rep!
Whitney Brubaker says
You are killin' it!
thanks love! miss you! 🙂