okay, babes, i’m keeping this intro short and sweet because i’m so excited for this. today we’re jumping back into health & fitness content and we’re kicking it off with some Intuitive Eating chit chat. i’m not the most knowledgeable…
flex friday: UPDATED what’s in my gym bag!
HAPPY FRIDAY, LOVEBUGS!! i’m gonna be honest here for a quick second. i’m obsessed with “what’s in my bag” posts, and i think it’s because of how nosey i tend to be. it’s the truth! if you tell me you…
flex friday: a whole new me? + prep announcement!
hartzell photography these pics ^^ are so old. like a few weeks after my last show old…but i couldn’t remember if i had posted about this fun gym shoot, so here’s a few of my favorite shots. let’s just say…
flex friday: how to conquer GYM-TIMIDATION.
happy friday, lovebugs! i hope you had a great week and are ready for the weekend..i know i was! i’m actually up at the lake with my family in oklahoma soaking up some sun and working on my knee boarding…
flex friday: EUROPA 2016.
first off, let me say that my wifi is being a brat and taking FOREVER to upload the vlog. i apologize on behalf of my internet. regardless of my wifi connection, i am so so excited to share this vlog…
flex friday: RUN EVERYTHING LABS PREWORKOUT REVIEW
HAPPY SATURDAY LOVEBUGS!! (i know, i know it’s not friday but i wanted to get this up before i jet off to europe!) i wanted to share my thoughts on a new product i recently purchased because i’m so excited…
flex friday: OCB Cowboy Classic! + my show day bag
here it is! my show vlog! finally! i apologize for how long it’s taken me to get this post up (or a post in general), but you’ll hear all about how hectic life has been in my next post. but…
flex friday: roll out my what?
gooooooood evening, lovebugs! another week on the grind and into prep, which means another week closer to show day. i’m 29 days out and feeling good! my diet, even though i’m on low carbs, has been surprisingly fine and i’ve…
flex friday: fitness myths debunked!
the fitness industry is one of the most confusing and complex, but the basic concept is so simple. want to lose weight? burn more calories than you consume. want to gain weight? do the opposite. yet somehow people cook up…
flex friday: back on the grind.
i’m back on prep and i couldn’t be more excited about it. i know. i’m weird. i just enjoy the structure it provides my life. …..and getting shredded is always something to look forward to. i wanted to do a…
flex friday: 2016 FITNESS GOALS
i know what you’re thinking. either a) this post is 3 days late or b) 4 days early. well, surprise it’s both! i was going to push this post back to this friday, but then i realized that it’s my…
flex friday: 3 moves to a better booty!
happy friday, yall! before we get into this flex friday, i wanted to give a quick plug to rock rep and tell you that my guest post for their blog went up this past monday! i shared some super important…
