i’ve never really been one to do at home workouts. i’m more of a lifting weights at the gym kinda girl. but with all the gyms being shut down and being stuck in my apartment (thanks COVID-19) i’ve had to…
flex friday: EUROPA 2016.
first off, let me say that my wifi is being a brat and taking FOREVER to upload the vlog. i apologize on behalf of my internet. regardless of my wifi connection, i am so so excited to share this vlog…
flex friday: roll out my what?
gooooooood evening, lovebugs! another week on the grind and into prep, which means another week closer to show day. i’m 29 days out and feeling good! my diet, even though i’m on low carbs, has been surprisingly fine and i’ve…
flex friday: back on the grind.
i’m back on prep and i couldn’t be more excited about it. i know. i’m weird. i just enjoy the structure it provides my life. …..and getting shredded is always something to look forward to. i wanted to do a…
flex friday: 2016 FITNESS GOALS
i know what you’re thinking. either a) this post is 3 days late or b) 4 days early. well, surprise it’s both! i was going to push this post back to this friday, but then i realized that it’s my…
flex friday: 3 moves to a better booty!
happy friday, yall! before we get into this flex friday, i wanted to give a quick plug to rock rep and tell you that my guest post for their blog went up this past monday! i shared some super important…
flex friday: ROCK REP FIT
fitfam, what is happenin?! i hope you all had a great thanksgiving day with family or friends and got to stuff yourself full of super yummy foods (i know i did), BUT it’s time to get back on the grind….
flex friday: SEVEN DAYS OUT.
YOU GUYS. this is getting so close it’s unreal. SEVEN DAYS. i actually just got my update for this week and found out that my last day of cardio is tomorrow and my last workout is tuesday!!! then it’s rest…
flex friday: prep update + KILLER ab circuit
as much as i loved being in new york, it is SO nice being home and back on my regular schedule..especially since i’m this close to competition. for this flex friday, i’m updating y’all on my training, giving you the…
flex friday: confidence.
six weeks out, yall. woah. we’re getting down to the wire and this is getting all too real. i got my show shoes, ordered my suit, have been working on my posing like crazy, sticking to my diet like it’s…
flex friday: fitness journey update one
i’ve said for a while now (a while being all last semester) that i wanted to get on a meal plan to help me toned up a bit. so i did it. now don’t take that as me wanting to…
