it’s friday, y’all so you know what that means…
IT’S CHEST DAY!
this week i’m excited to share my progress. it’s been two weeks since we started the cutting process and in the words of my trainer i’m “honestly doing so great!” i’m surprisingly never crazy hungry, i’m not quite going crazy from my diet yet and workouts have been killer.
plus some exciting news about saturday…I GET A CHEAT MEAL.
today, i’m also sharing my supplement stack!
i’ve linked alllll my supplements below, but i talk about them starting at 6:05 in the vlog.
pretty much i take the basics: preworkout, bcaa’s, protein, and vitamins, but it could get more complicated soon so that update will come as needed.
/ preworkout: cellucor C4 ripped /
/ aminos: cellucor alpha aminos & ON essential amino energy /
/ protein: dymatize iso 100 / multivitamin: one a day women’s / fish oil / biotin / b12 /
so tell me, what should i eat for my cheat meal?!
i seriously can’t decide!
Whitney Brubaker says
Chips and queso!